Lisa MacAndie v10:00/r...9 row
6,709
Meters
40:00.0
Time
2:58.8
Pace
336
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,709 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 103 |
March 30, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,709 | 2:58.8 | 61 | 510 | 26 | 113 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 27 | 117 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 26 | 113 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | 111 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 26 | 114 |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 26 | 111 |
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 26 | 115 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 118 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 26 | 113 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 110 |
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Workout Graph
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CERG 4x4