Lisa MacAndie 10000m row
10,000
Meters
58:00.5
Time
2:54.0
Pace
509
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 1388 |
| Drag Factor | 104 |
April 11, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:00.5 | 10,000 | 2:54.0 | 66 | 528 | 509 | 24 | 114 |
| 11:27.7 | 2,000 | 2:51.9 | 69 | 537 | 102 | 24 | 114 |
| 11:35.6 | 4,000 | 2:53.9 | 67 | 529 | 102 | 24 | 115 |
| 11:36.8 | 6,000 | 2:54.2 | 66 | 527 | 102 | 24 | 113 |
| 11:38.6 | 8,000 | 2:54.6 | 66 | 526 | 102 | 24 | 114 |
| 11:41.8 | 10,000 | 2:55.4 | 65 | 523 | 101 | 24 | 116 |
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10000 m