Lisa MacAndie 10000m row
10,000
Meters
52:46.7
Time
2:38.3
Pace
528
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 1485 |
| Drag Factor | 106 |
April 16, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:46.7 | 10,000 | 2:38.3 | 88 | 600 | 528 | 28 | 136 |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 591 | 105 | 29 | 133 |
| 10:19.9 | 4,000 | 2:34.9 | 94 | 621 | 107 | 28 | 137 |
| 10:37.0 | 6,000 | 2:39.2 | 87 | 593 | 105 | 28 | 130 |
| 10:46.1 | 8,000 | 2:41.5 | 83 | 585 | 105 | 28 | 136 |
| 10:24.5 | 10,000 | 2:36.1 | 92 | 611 | 106 | 29 | 145 |
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10000 m