Lisa MacAndie 1:00:07 row
10,408
Meters
1:00:07.6
Time
2:53.3
Pace
526
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1623 |
| Drag Factor | 104 |
September 04, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 10,408 | 2:53.3 | 67 | 531 | 25 | 115 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 29 | 122 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 28 | 114 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 27 | 112 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 27 | 121 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 27 | 114 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 26 | 117 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 26 | 112 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 114 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 112 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 27 | 117 |
| 55:00.0 | 856 | 2:55.2 | 65 | 523 | 27 | 116 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 27 | 116 |
| 1:00:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.