Lisa MacAndie 30:07 row
5,262
Meters
30:07.6
Time
2:51.7
Pace
266
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 104 |
September 06, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,262 | 2:51.7 | 69 | 537 | 23 | 124 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 28 | 127 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 26 | 133 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 124 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 122 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 121 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 123 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 121 |
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Workout Graph
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