Lisa MacAndie 40:00 row
6,654
Meters
40:00.0
Time
3:00.3
Pace
334
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 103 |
September 07, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,654 | 3:00.3 | 60 | 505 | 24 | 114 |
| 8:00.0 | 1,351 | 2:57.6 | 62 | 514 | 26 | 117 |
| 16:00.0 | 1,331 | 3:00.3 | 60 | 505 | 25 | 114 |
| 24:00.0 | 1,335 | 2:59.7 | 60 | 507 | 23 | 112 |
| 32:00.0 | 1,322 | 3:01.5 | 58 | 501 | 24 | 116 |
| 40:00.0 | 1,315 | 3:02.5 | 58 | 498 | 24 | 114 |
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Workout Graph
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