Lisa MacAndie 40:00 row
6,732
Meters
40:00.0
Time
2:58.2
Pace
339
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
September 11, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,732 | 2:58.2 | 62 | 512 | 26 | 116 |
| 8:00.0 | 1,349 | 2:57.9 | 62 | 513 | 26 | 115 |
| 16:00.0 | 1,345 | 2:58.4 | 62 | 512 | 26 | 113 |
| 24:00.0 | 1,352 | 2:57.5 | 63 | 515 | 27 | 117 |
| 32:00.0 | 1,348 | 2:58.0 | 62 | 513 | 26 | 113 |
| 40:00.0 | 1,339 | 2:59.2 | 61 | 509 | 26 | 122 |
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Workout Graph
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40 min LISS