Lisa MacAndie v10:00/r...3 row
3,032
Meters
19:00.0
Time
3:07.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,032 |
| Overall Time | 19:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 105 |
September 15, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,032 | 3:07.9 | 53 | 481 | 27 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 26 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 36 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 21 |
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Workout Graph
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CERG 4x4