Lisa MacAndie 40:00 row
6,735
Meters
40:00.0
Time
2:58.1
Pace
340
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 102 |
September 21, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,735 | 2:58.1 | 62 | 512 | 25 | 118 |
| 8:00.0 | 1,347 | 2:58.1 | 62 | 512 | 26 | 117 |
| 16:00.0 | 1,348 | 2:58.0 | 62 | 513 | 26 | 115 |
| 24:00.0 | 1,346 | 2:58.3 | 62 | 512 | 26 | 118 |
| 32:00.0 | 1,346 | 2:58.3 | 62 | 512 | 26 | 122 |
| 40:00.0 | 1,348 | 2:58.0 | 62 | 513 | 25 | 121 |
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Workout Graph
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40 min LISS