Lisa MacAndie 10000m row
10,000
Meters
58:54.9
Time
2:56.7
Pace
506
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 103 |
May 21, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.9 | 10,000 | 2:56.7 | 63 | 518 | 23 | 116 |
| 11:38.8 | 2,000 | 2:54.7 | 66 | 525 | 25 | 113 |
| 11:44.0 | 4,000 | 2:56.0 | 64 | 520 | 24 | 114 |
| 11:45.1 | 6,000 | 2:56.2 | 64 | 519 | 24 | 114 |
| 11:48.3 | 8,000 | 2:57.0 | 63 | 516 | 23 | 119 |
| 11:58.8 | 10,000 | 2:59.7 | 60 | 507 | 21 | 123 |
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Workout Graph
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