Lisa MacAndie 10000m row
10,000
Meters
57:53.3
Time
2:53.6
Pace
514
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
May 23, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.3 | 10,000 | 2:53.6 | 67 | 529 | 24 | 134 |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 25 | 128 |
| 11:27.0 | 4,000 | 2:51.7 | 69 | 537 | 25 | 126 |
| 11:23.5 | 6,000 | 2:50.8 | 70 | 541 | 25 | 133 |
| 13:10.1 | 8,000 | 3:17.5 | 45 | 456 | 22 | 128 |
| 10:27.7 | 10,000 | 2:36.9 | 91 | 611 | 27 | 157 |
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Workout Graph
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