Lisa MacAndie 10000m row
10,000
Meters
59:57.4
Time
2:59.8
Pace
510
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 104 |
May 24, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.4 | 10,000 | 2:59.8 | 60 | 506 | 24 | 121 |
| 11:59.2 | 2,000 | 2:59.8 | 60 | 507 | 24 | 117 |
| 11:59.2 | 4,000 | 2:59.8 | 60 | 507 | 24 | 116 |
| 12:03.0 | 6,000 | 3:00.7 | 59 | 503 | 24 | 117 |
| 13:10.7 | 8,000 | 3:17.6 | 45 | 455 | 22 | 125 |
| 10:45.4 | 10,000 | 2:41.3 | 83 | 586 | 26 | 130 |
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Workout Graph
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