Lisa MacAndie v10:00/r...9 row
5,940
Meters
40:00.0
Time
3:22.0
Pace
335
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,940 |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 103 |
September 26, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,940 | 3:22.0 | 42 | 502 | 25 | 132 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 510 | 25 | 114 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 35 | 161 |
| 3:00.0 | 273 | 5:29.6 | 10 | 320 | 21 | 115 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 35 | 165 |
| 3:00.0 | 274 | 5:28.4 | 10 | 320 | 20 | 123 |
| 4:00.0 | 320 | 6:15.0 | 7 | 315 | 19 | 114 |
| 3:00.0 | 308 | 4:52.2 | 14 | 340 | 20 | 119 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 34 | 164 |
| 5:00.0 | 457 | 5:28.2 | 10 | 324 | 20 | 119 |
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Workout Graph
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