Lisa MacAndie v10:00/r...9 row
6,303
Meters
40:00.0
Time
3:10.3
Pace
325
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,303 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
September 28, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,303 | 3:10.3 | 51 | 487 | 25 | 134 |
| 10:00.0 | 1,484 | 3:22.1 | 42 | 444 | 24 | 109 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 34 | 158 |
| 3:00.0 | 209 | 7:10.6 | 4 | 300 | 21 | 116 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 33 | 157 |
| 3:00.0 | 137 | 10:56.9 | 1 | 280 | 20 | 115 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 34 | 161 |
| 3:00.0 | 104 | 14:25.3 | 1 | 220 | 14 | 115 |
| 4:00.0 | 797 | 2:30.5 | 103 | 675 | 31 | 163 |
| 5:00.0 | 223 | 11:12.6 | 1 | 240 | 14 | 115 |
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Workout Graph
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