Lisa MacAndie v10:00/r...9 row
5,815
Meters
40:00.0
Time
3:26.3
Pace
340
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,815 |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 105 |
October 01, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,815 | 3:26.3 | 40 | 437 | 23 | 129 |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 25 | 109 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 155 |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 21 | 108 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 158 |
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 17 | 107 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 32 | 152 |
| 3:00.0 | 86 | 17:26.5 | 0 | 301 | 9 | 105 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 33 | 165 |
| 5:00.0 | 148 | 16:53.5 | 0 | 301 | 8 | 110 |
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Workout Graph
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