Lisa MacAndie v10:00/r...9 row
6,133
Meters
40:00.0
Time
3:15.6
Pace
360
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,133 |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 106 |
October 03, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,133 | 3:15.6 | 47 | 460 | 24 | 131 |
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 24 | 106 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | 155 |
| 3:00.0 | 276 | 5:26.0 | 10 | 334 | 22 | 109 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 31 | 159 |
| 3:00.0 | 165 | 9:05.4 | 2 | 307 | 13 | 111 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 31 | 159 |
| 3:00.0 | 196 | 7:39.1 | 4 | 312 | 17 | 110 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 33 | 167 |
| 5:00.0 | 277 | 9:01.5 | 2 | 307 | 18 | 107 |
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Workout Graph
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