Lisa MacAndie v10:00/r...9 row
6,025
Meters
40:00.0
Time
3:19.1
Pace
354
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,025 |
| Overall Time | 40:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
October 22, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,025 | 3:19.1 | 44 | 531 | 25 | 132 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 510 | 25 | 112 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 33 | 157 |
| 3:00.0 | 276 | 5:26.0 | 10 | 320 | 20 | 110 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 33 | 162 |
| 3:00.0 | 195 | 7:41.5 | 4 | 300 | 17 | 112 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 33 | 159 |
| 3:00.0 | 141 | 10:38.2 | 1 | 260 | 12 | 115 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 33 | 161 |
| 5:00.0 | 277 | 9:01.5 | 2 | 300 | 21 | 104 |
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Workout Graph
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