Lisa MacAndie v10:00/r...9 row
6,474
Meters
40:00.0
Time
3:05.3
Pace
364
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,474 |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
October 24, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,474 | 3:05.3 | 55 | 489 | 25 | 132 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 24 | 110 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 31 | 157 |
| 3:00.0 | 279 | 5:22.5 | 10 | 335 | 18 | 106 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 32 | 161 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 19 | 110 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 32 | 163 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 19 | 112 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 32 | 166 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 18 | 107 |
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Workout Graph
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