Lisa MacAndie v10:00/r...9 row
6,391
Meters
40:00.0
Time
3:07.7
Pace
348
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,391 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 91 |
January 01, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,391 | 3:07.7 | 53 | 481 | 26 | 133 |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 526 | 25 | 119 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 32 | 155 |
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 22 | 115 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 31 | 156 |
| 3:00.0 | 286 | 5:14.6 | 11 | 338 | 22 | 112 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 31 | 159 |
| 3:00.0 | 249 | 6:01.4 | 7 | 325 | 20 | 112 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | 156 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 21 | 115 |
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Workout Graph
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