Lisa MacAndie 40:00 row
6,671
Meters
40:00.0
Time
2:59.8
Pace
336
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 963 |
| Drag Factor | 99 |
January 02, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,671 | 2:59.8 | 60 | 506 | 23 | 113 |
| 8:00.0 | 1,365 | 2:55.8 | 64 | 521 | 24 | 113 |
| 16:00.0 | 1,345 | 2:58.4 | 62 | 512 | 23 | 114 |
| 24:00.0 | 1,343 | 2:58.7 | 61 | 511 | 24 | 114 |
| 32:00.0 | 1,329 | 3:00.5 | 59 | 504 | 24 | 111 |
| 40:00.0 | 1,290 | 3:06.0 | 54 | 487 | 24 | 116 |
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Workout Graph
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