Lisa MacAndie v10:00/r...9 row
6,253
Meters
40:00.0
Time
3:11.9
Pace
343
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,253 |
| Overall Time | 40:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
January 05, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,253 | 3:11.9 | 50 | 470 | 25 |
| 10:00.0 | 1,666 | 3:00.0 | 60 | 506 | 25 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 32 |
| 3:00.0 | 288 | 5:12.5 | 11 | 339 | 19 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 32 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 18 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 32 |
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 22 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 33 |
| 5:00.0 | 453 | 5:31.1 | 10 | 333 | 19 |
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Workout Graph
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