Lisa MacAndie 40:00 row
6,612
Meters
40:00.0
Time
3:01.4
Pace
333
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 96 |
January 06, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,612 | 3:01.4 | 59 | 501 | 23 | 114 |
| 8:00.0 | 1,329 | 3:00.5 | 59 | 504 | 23 | 115 |
| 16:00.0 | 1,329 | 3:00.5 | 59 | 504 | 23 | 115 |
| 24:00.0 | 1,326 | 3:00.9 | 59 | 503 | 24 | 116 |
| 32:00.0 | 1,315 | 3:02.5 | 58 | 498 | 24 | 117 |
| 40:00.0 | 1,313 | 3:02.7 | 57 | 497 | 23 | 111 |
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Workout Graph
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