Lisa MacAndie v10:00/r...9 row
6,315
Meters
40:00.0
Time
3:10.0
Pace
347
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,315 |
| Overall Time | 40:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 94 |
January 07, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,315 | 3:10.0 | 51 | 475 | 25 | 131 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 25 | 113 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 32 | 155 |
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 20 | 108 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 32 | 155 |
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 20 | 114 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 32 | 157 |
| 3:00.0 | 275 | 5:27.2 | 10 | 334 | 18 | 112 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 32 | 157 |
| 5:00.0 | 454 | 5:30.3 | 10 | 333 | 19 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.