Lisa MacAndie v10:00/r...9 row
6,118
Meters
40:00.0
Time
3:16.1
Pace
344
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,118 |
| Overall Time | 40:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 115 |
January 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,118 | 3:16.1 | 46 | 459 | 24 | 133 |
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 23 | 113 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 30 | 155 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 19 | 114 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 156 |
| 3:00.0 | 267 | 5:37.0 | 9 | 331 | 18 | 115 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 32 | 155 |
| 3:00.0 | 242 | 6:11.9 | 7 | 323 | 18 | 117 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 32 | 164 |
| 5:00.0 | 409 | 6:06.7 | 7 | 324 | 18 | 114 |
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Workout Graph
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