Lisa MacAndie v10:00/r...9 row
5,909
Meters
40:00.0
Time
3:23.0
Pace
339
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,909 |
| Overall Time | 40:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 116 |
January 13, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,909 | 3:23.0 | 42 | 443 | 24 | 132 |
| 10:00.0 | 1,501 | 3:19.8 | 44 | 450 | 23 | 108 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 31 | 156 |
| 3:00.0 | 210 | 7:08.5 | 4 | 315 | 15 | 112 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 32 | 156 |
| 3:00.0 | 215 | 6:58.6 | 5 | 316 | 18 | 115 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 31 | 159 |
| 3:00.0 | 218 | 6:52.8 | 5 | 317 | 17 | 115 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 33 | 162 |
| 5:00.0 | 365 | 6:50.9 | 5 | 317 | 18 | 108 |
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Workout Graph
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