Lisa MacAndie 40:00 row
6,442
Meters
40:00.0
Time
3:06.2
Pace
321
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 100 |
January 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,442 | 3:06.2 | 54 | 481 | 321 | 23 | 109 |
| 8:00.0 | 1,298 | 3:04.8 | 55 | 487 | 65 | 24 | 109 |
| 16:00.0 | 1,288 | 3:06.3 | 54 | 480 | 64 | 24 | 109 |
| 24:00.0 | 1,305 | 3:03.9 | 56 | 487 | 65 | 24 | 111 |
| 32:00.0 | 1,284 | 3:06.9 | 54 | 480 | 64 | 24 | 110 |
| 40:00.0 | 1,268 | 3:09.2 | 52 | 472 | 63 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.