Lisa MacAndie 40:00 row
6,442
Meters
40:00.0
Time
3:06.2
Pace
321
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 100 |
January 14, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,442 | 3:06.2 | 54 | 486 | 23 | 109 |
| 8:00.0 | 1,298 | 3:04.8 | 55 | 490 | 24 | 109 |
| 16:00.0 | 1,288 | 3:06.3 | 54 | 486 | 24 | 109 |
| 24:00.0 | 1,305 | 3:03.9 | 56 | 493 | 24 | 111 |
| 32:00.0 | 1,284 | 3:06.9 | 54 | 484 | 24 | 110 |
| 40:00.0 | 1,268 | 3:09.2 | 52 | 477 | 23 | 109 |
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Workout Graph
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