Lisa MacAndie 40:00 row
6,415
Meters
40:00.0
Time
3:07.0
Pace
319
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 100 |
January 17, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,415 | 3:07.0 | 53 | 484 | 22 | 108 |
| 8:00.0 | 1,291 | 3:05.9 | 54 | 487 | 23 | 111 |
| 16:00.0 | 1,287 | 3:06.4 | 54 | 485 | 23 | 110 |
| 24:00.0 | 1,290 | 3:06.0 | 54 | 487 | 22 | 108 |
| 32:00.0 | 1,268 | 3:09.2 | 52 | 477 | 23 | 106 |
| 40:00.0 | 1,280 | 3:07.5 | 53 | 482 | 23 | 105 |
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Workout Graph
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