Lisa MacAndie 40:00 row
6,447
Meters
40:00.0
Time
3:06.1
Pace
322
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 97 |
February 18, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,447 | 3:06.1 | 54 | 486 | 22 |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 22 |
| 16:00.0 | 1,288 | 3:06.3 | 54 | 486 | 22 |
| 24:00.0 | 1,292 | 3:05.7 | 55 | 487 | 23 |
| 32:00.0 | 1,290 | 3:06.0 | 54 | 487 | 23 |
| 40:00.0 | 1,289 | 3:06.1 | 54 | 486 | 23 |
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Workout Graph
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