Tara Plum 30:00 row
4,888
Meters
30:00.0
Time
3:04.1
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 201 |
January 30, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,888 | 3:04.1 | 56 | 492 | 248 | 25 |
| 6:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 25 |
| 12:00.0 | 995 | 3:00.9 | 59 | 503 | 50 | 26 |
| 18:00.0 | 987 | 3:02.3 | 58 | 498 | 50 | 24 |
| 24:00.0 | 949 | 3:09.6 | 51 | 476 | 48 | 25 |
| 30:00.0 | 1,005 | 2:59.1 | 61 | 509 | 52 | 26 |
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Workout Graph
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