Anthony Taylor v350m/2:44r...6 row
2,100m
Meters
6:58.6
Time
1:39.6
Pace
174
Calories
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 4,850m |
| Overall Time | 23:55.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 172 |
March 29, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,100m | 1:39.6 | 354 | 1516 | 27 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 25 | |
| r: 2:44 | 521m | |||||
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 25 | |
| r: 2:42 | 544m | |||||
| 1:10.0 | 350m | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:51 | 558m | |||||
| 1:08.2 | 350m | 1:37.4 | 378 | 1602 | 26 | |
| r: 2:52 | 553m | |||||
| 1:08.1 | 350m | 1:37.2 | 380 | 1608 | 26 | |
| r: 3:09 | 517m | |||||
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 35 | |
| r: 2:39 | 57m | |||||
| r2,750m |
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Workout Graph
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