Anthony Taylor 5x4:00/1:00r row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
296
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 155 |
March 29, 2020 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 20 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r1,358m |
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Workout Graph
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