Anthony Taylor 4000m row
4,000m
Meters
15:50.6
Time
1:58.8
Pace
268
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 138 |
August 04, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.6 | 4,000m | 1:58.8 | 209 | 1017 | 21 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 23 |
| 3:19.4 | 1,600m | 2:04.6 | 181 | 922 | 18 |
| 3:15.8 | 2,400m | 2:02.3 | 191 | 957 | 21 |
| 3:04.8 | 3,200m | 1:55.5 | 227 | 1081 | 22 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 25 |
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Workout Graph
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