Anthony Taylor v1:40/0:20r...9 row
4,159m
Meters
15:00.0
Time
1:48.1
Pace
308
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,328m |
| Overall Time | 19:40.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 135 |
October 29, 2020 05:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159m | 1:48.1 | 276 | 1250 | 27 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 26 | |
| r: 2:00 | 23m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:20 | 21m | |||||
| r169m |
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