Anthony Taylor v1:40/0:20r...9 row
4,223m
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,398m |
| Overall Time | 19:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 151 |
November 05, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,223m | 1:46.5 | 289 | 1295 | 30 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 32 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 32 | |
| r: 2:00 | 19m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 31 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 472m | 1:45.9 | 294 | 1313 | 31 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 32 | |
| r: 0:20 | 21m | |||||
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.