Robert Williams 5000m row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 125 |
May 08, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 28 | 152 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 28 | 152 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 29 | 147 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 28 | 152 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 29 | 152 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 29 | 159 |
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Workout Graph
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