AP White 5x1000m/2:00r row
5,000
Meters
23:11.3
Time
2:19.1
Pace
292
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 33:11.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 108 |
June 08, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 19 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 23 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 | |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 17 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 17 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 19 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.