AP White 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 98 |
July 16, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 24 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 25 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 21 |
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Workout Graph
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