AP White v500m/r...2 row
1,113
Meters
5:13.4
Time
2:20.7
Pace
69
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,113 |
| Overall Time | 5:13.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 93 |
December 29, 2025 15:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,113 | 2:20.7 | 125 | 731 | 20 | 124 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 20 | 129 |
| 2:52.4 | 613 | 2:20.6 | 126 | 733 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Déjà Vu, EXR World - My Training