AP White 14:48 row
3,532
Meters
14:48.0
Time
2:05.7
Pace
247
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 122 |
June 07, 2026 16:03:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,532 | 2:05.7 | 176 | 1001 | 247 | 20 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 1044 | 87 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 960 | 80 | 21 |
| 14:48.0 | 1,146 | 2:05.6 | 176 | 1000 | 80 | 20 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley