3,000m row on May 14, 2018

AP White 3,000m row

3,000m

Meters

13:28.9

Time

2:14.8

Pace

178

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warmup before Chest/Shoulders/Arms