AP White 5,000m row

5,000m

Meters

21:14.2

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour882

June 22, 2018

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First attempt at a 5k. Surprisingly difficult as always rowed shorter distances, but hoping I can continue to work my way up to a half marathon eventually and then back down again to optimise the 2k flagship time.