AP White 5,000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
312
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
June 22, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
First attempt at a 5k. Surprisingly difficult as always rowed shorter distances, but hoping I can continue to work my way up to a half marathon eventually and then back down again to optimise the 2k flagship time.