1,000m row on September 04, 2018

AP White 1,000m row

1,000m

Meters

4:38.4

Time

2:19.2

Pace

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Slow warmup before 5k 20spm