5,000m row on September 04, 2018

AP White 5,000m row

5,000m

Meters

21:15.9

Time

2:07.5

Pace

312

Calories

Average Watts	169
Calories Per Hour	879

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5k 20 strokes per minute as per zerg training. Focused on keeping the 20spm more than the power/time, so this was a bit slower.