4,000m row on September 17, 2018

AP White 4,000m row

4,000m

Meters

17:26.2

Time

2:10.7

Pace

244

Calories

Average Watts	156
Calories Per Hour	838

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m/1:00r

First attempt at this interval session.