AP White 500m row
500m
Meters
1:37.9
Time
1:37.9
Pace
43
Calories
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
November 05, 2018
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
500m attempt. Started flat out rather than trying to maintain same pace throughout the 500m. Knocked 7 seconds off previous time so I think I'll stick with this approach...