3,000m row on January 23, 2019

AP White 3,000m row

3,000m

Meters

12:08.4

Time

2:01.4

Pace

197

Calories

Average Watts	196
Calories Per Hour	973

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m / 1:30r

First attempt at this particular workout.