AP White 500m row

500m

Meters

1:35.6

Time

1:35.6

Pace

45

Calories

Average Watts401
Calories Per Hour1678

November 03, 2020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

500m attempt. Best of the season but still a way off my pb. Decided to no longer proceed with the 100m, 500m or 1min challenges and instead will focus on 1000m onwards as I am improving in those areas and feel a lot better after the workout. Much better for building up overall fitness and lifetime meters too.