AP White 500m row
500m
Meters
1:35.6
Time
1:35.6
Pace
45
Calories
Average Watts | 401 |
---|---|
Calories Per Hour | 1678 |
November 03, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
500m attempt. Best of the season but still a way off my pb. Decided to no longer proceed with the 100m, 500m or 1min challenges and instead will focus on 1000m onwards as I am improving in those areas and feel a lot better after the workout. Much better for building up overall fitness and lifetime meters too.