2,000m row on January 30, 2021

AP White 2,000m row

2,000m

Meters

7:57.8

Time

1:59.4

Pace

134

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

4x 500m/1:00r
2k total, low spm high drag factor for strength