AP White 4:00 row
957m
Meters
4:00.0
Time
2:05.3
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 87 |
May 08, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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