AP White 4:00 row
1,113m
Meters
4:00.0
Time
1:47.8
Pace
83
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
May 14, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 |
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Workout Graph
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